Joine me every Monday on Zoom for Yin-Restorative Yoga. 8:30-10:00
If you are interested in joining our class, or a recorded class of either Yin-Restorative, Yoga Nidra or Restorative, please contact email@example.com
Take advantage of Pay What You Can, while you can! During Covid-19 lockdowns and quarantines, I feel strongly that we need affordable self care and connection to our communities.
Teaching calms me, and I enjoy it.
Read more about the role of a Doula in the Birth room or in your home after the birth In my blog posts. If your familly is seeking extra care and help for either the Birth or Post Partum period, please contact firstname.lastname@example.org for more information
Since I can’t walk around the studio helping people fix this, I want to make sure you are comfortable with your props at home. Here is on of the most common mistakes I see in students.
From hang out family space to yoga studio in minutes, with a little time to myself before class starts. Here are a few examples of poses you can expect in a restorative yoga class.
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❤️ You are not stuck at home, you are safe at home. ♥️
Find a quiet place to relax, and join us for some mind body connections.
Join my yoga classes via zoom.
e-mail for the zoom link.