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From hang out family space to yoga studio in minutes, with a little time to myself before class starts. Here are a few examples of poses you can expect in a restorative yoga class.
❤️ You are not stuck at home, you are safe at home. ♥️
Find a quiet place to relax, and join us for some mind body connections.
Join my yoga classes via zoom.
e-mail for the zoom link.
Monday 8:30-10:00
Yin-Restorative
Thursday 8:30-9:30
Yoga Nidra
Sunday 7:00-8:15
Restorative.
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